Duvet Day? No way!

Duvet Day? No way!

Remember Duvet Day? If you don't, you can read my earlier blogs on the subject (only a few blogs back). I basically got so moody and miserable I would declare a duvet day.

In the latest blog on duvet day (the one with all the cute monkeys) I mentioned that my doctor suggested I 'not indulge the senses'. So this time around I laid off the sweets, in fact I cut out snacking altogether, including dry roasted peanuts. You would think that cutting out snacks would be enough to make anyone moody, but actually, I had some interesting results.

1. I did not notice ANY mood swings.

2. I did not get the usual cramps.

3. I did not put on weight.

4. In fact, I lost a couple pounds - something I'd been trying to do for the past year.

5. I was generally feeling quite fit and not having the usual bloating.

Wow, could my doctor have been right?!

Have a Snack-free Christmas, everyone!

Thank you for reading. For more information on Raja Yoga philosophy see www.bkwsu.org.