Duvet Day? No way!
Remember Duvet Day? If you don't, you can read my earlier blogs on the subject (only a few blogs back). I basically got so moody and miserable I would declare a duvet day.
In the latest blog on duvet day (the one with all the cute monkeys) I mentioned that my doctor suggested I 'not indulge the senses'. So this time around I laid off the sweets, in fact I cut out snacking altogether, including dry roasted peanuts. You would think that cutting out snacks would be enough to make anyone moody, but actually, I had some interesting results.
1. I did not notice ANY mood swings.
2. I did not get the usual cramps.
3. I did not put on weight.
4. In fact, I lost a couple pounds - something I'd been trying to do for the past year.
5. I was generally feeling quite fit and not having the usual bloating.
Wow, could my doctor have been right?!
Have a Snack-free Christmas, everyone!
Thank you for reading. For more information on Raja Yoga philosophy see www.bkwsu.org.
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